Bird&Be Calcium + Magnesium + Vitamin D Boost 30Count

Each sachet contains:

• Calcium, Magnesium, Vitamin D (x4): Inside each capsule, you’ll find a blend of Calcium, Magnesium and Vitamin D. They’re all served up in optimal forms for your body to absorb, so you can get max benefits to your reproductive (and overall!) health, from supporting positive pregnancy outcomes to newborn health. They’ve split the goods up into capsules so that they’re easier to swallow than a big chalky tablet. That way, they can pack in more goods to support you through every stage of the journey.

Recommended Dosage: Take one pack per day, after a meal. (We recommend taking it after dinner or before bed since magnesium is great for stress-relief and relaxation. Make sure to take it at least three hours from any other Iron-containing supplements including other Bird&Be formulasחso it doesn’t interfere with the Iron absorption.)

Caution: Make sure to give yourself three hours between taking this supplement and any other Iron-containing supplement including Bird&Be’s other formulasחso that it doesn’t interfere with the Iron absorption.